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RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH (Qigong Meditation) View |
RELAX and REFRESH Yourself | 5-Minute Qigong Self Massage Daily (Qigong Meditation) View |
5 Minute Mindful Qigong - Seated Stretches u0026 Qigong (Mindfulness Association) View |
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy (Holden QiGong) View |
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) (Qigong Meditation) View |
RELAXING - HEALING Body and Mind In Just 5 Minutes | Qigong For Beginners (Qigong Meditation) View |
15-Minute Morning Stretching and Balance| Qigong Daily Routine for Spine, Back, Shoulders (Silent) (Qigong Meditation) View |
Strengthen INTERNAL ORGANS | 5-Minute Qigong Massage Daily (Qigong Meditation) View |
STRENGTHEN SPINE, UPPER BACK | Qigong The Tiger (5 Minutes) (Qigong Meditation) View |
5 Min Stretching Upper Back, Spine | Qigong The Tiger (Qigong Meditation) View |